Mindfulness

This half day course is suitable for all staff, helping to manage the stress of every day and working lives.

Introduction

There are three kinds of people in the world: Those living in the past, those thinking about their future, and those thriving in the present. When living in the past or future, we forget what matters most now. This mindfulness course gives you context, teaches you techniques and verified routines that help you focus on the present and become more aware of how your body, thoughts and feelings are connected. You’ll learn how mindful meditation can breed acceptance, suspend judgement, overcome anxiety and achieve relaxation. When using mindfulness methods, you can train any brain to think positively.

Course Contents

  • Mental Health Awareness
  • Stress – What is it?
  • Signs of Stress
  • Stress reductions
  • Fight, Flight & Freeze Response
  • Stress Tools
  • Sensory Tools
  • Mindfulness – What is it?
  • Mindfull Activities:
    • Three Senses
    • Leaf Mindful
    • Food Mindful

Course Outcomes

Successful completion of this training course will result in the award of a CPD accredited certificate covering all aspects of the above course contents.

Mindfulness
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If you can’t find the answer to your question get in touch or call 0161 641 1297